Sick of your daily yogurt? You aren't alone. Thankfully, there are other delicious ways to fit gut-healthy probiotics into your diet. If you aren't eating yogurt, chances are you aren't consuming any probiotics—the good bacteria that plays an essential role in everything from mood to weight maintenance. And when your good gut bugs become depleted, the bad belly bacteria can take over, causing inflammation and weight gain—even if your diet and exercise routine remains totally unchanged. Scary, right?
The Food and Drug Administration (FDA) does not currently regulate probiotic foods or dietary ingredients. Despite this, there are loads of probiotic-infused superfoods likely to be available in your local supermarket. There may even be a bit too many! Read on to check out the products nutritionists think may or may not be worth adding to your daily diet.
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